We are fall in love with saunas, and we studied how it affect on us, so it is our blogposts about what we learn about:

Sauna Studies, Health Benefits, & Answers

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Total 16 of blog posts
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Can saunas help you lose weight?

Can saunas help you lose weight?

Sauna bathing, a practice rooted in tradition, transcends mere relaxation. Originating from the serene landscapes of Finland over 2,000 years...

Can saunas help you lose weight?

Sauna bathing, a practice rooted in tradition, transcends mere relaxation. Originating from the serene landscapes of Finland over 2,000 years...

health benefits natural remedy science of saunas
Sleep Better With Sauna Bathing

Sleep Better With Sauna Bathing

Have you ever considered the link between your home sauna and your sleep quality? Peeking into the science behind it...

Sleep Better With Sauna Bathing

Have you ever considered the link between your home sauna and your sleep quality? Peeking into the science behind it...

health benefits science of saunas
The Radiant Benefits of Sauna Bathing on Your Skin

The Radiant Benefits of Sauna Bathing on Your Skin

Saunas have been cherished for centuries across diverse cultures, lauded not just for the immense relaxing feelings, but also for...

The Radiant Benefits of Sauna Bathing on Your Skin

Saunas have been cherished for centuries across diverse cultures, lauded not just for the immense relaxing feelings, but also for...

circulation health benefits science of saunas
The Complete Guide To Chromotherapy

The Complete Guide To Chromotherapy

Chromotherapy, often referred to as color therapy, operates on the principle that different colors can influence physical and emotional well-being....

The Complete Guide To Chromotherapy

Chromotherapy, often referred to as color therapy, operates on the principle that different colors can influence physical and emotional well-being....

chromotherapy infrared natural remedy science of saunas
The Science Connecting Sauna Bathing with Reduced Stress and Anxiety

The Science Connecting Sauna Bathing with Reduc...

Once seen as a simple luxury, saunas are now linked with a multitude of health benefits, including the remarkable ability...

The Science Connecting Sauna Bathing with Reduced Stress and Anxiety

Once seen as a simple luxury, saunas are now linked with a multitude of health benefits, including the remarkable ability...

health benefits natural remedy science of saunas
Sauna Brain Benefits: How Regular Sauna Bathing Can Improve Your Brain Health

Sauna Brain Benefits: How Regular Sauna Bathing...

Are you concerned you won’t be able to remember your life when you grow older? Wondering what activities you can...

Sauna Brain Benefits: How Regular Sauna Bathing Can Improve Your Brain Health

Are you concerned you won’t be able to remember your life when you grow older? Wondering what activities you can...

health benefits natural remedy science of saunas
Sauna Bathing Can Decrease Your Blood Pressure Naturally Without Medication

Sauna Bathing Can Decrease Your Blood Pressure ...

Heart conditions are growing as the leading cause of death. There are natural ways to combat conditions like high blood...

Sauna Bathing Can Decrease Your Blood Pressure Naturally Without Medication

Heart conditions are growing as the leading cause of death. There are natural ways to combat conditions like high blood...

circulation heart disease natural remedy science of saunas
What to Know About EMF Exposure from Your Infrared Sauna

What to Know About EMF Exposure from Your Infra...

As you venture in the exciting world of sauna kits for your home or backyard, you might encounter brands using...

What to Know About EMF Exposure from Your Infrared Sauna

As you venture in the exciting world of sauna kits for your home or backyard, you might encounter brands using...

infrared science of saunas
Can the Sauna Help Improve My Flexibility?

Can the Sauna Help Improve My Flexibility?

"Bend, don't break," they say. In the pursuit of wellness and health, many journeys have led to the traditional sauna...

Can the Sauna Help Improve My Flexibility?

"Bend, don't break," they say. In the pursuit of wellness and health, many journeys have led to the traditional sauna...

health benefits natural remedy science of saunas
The Difference Between Infrared and FAR Infrared Saunas

The Difference Between Infrared and FAR Infrare...

When it comes to at-home saunas, two types dominate the market: infrared saunas and their somewhat mysterious sibling, FAR infrared...

The Difference Between Infrared and FAR Infrared Saunas

When it comes to at-home saunas, two types dominate the market: infrared saunas and their somewhat mysterious sibling, FAR infrared...

infrared science of saunas
The Science Behind Sauna-Induced Pain Relief

The Science Behind Sauna-Induced Pain Relief

Today's saunas, including both traditional and infrared variants, offer a great alternative for those seeking pain relief. Yup, that’s right!...

The Science Behind Sauna-Induced Pain Relief

Today's saunas, including both traditional and infrared variants, offer a great alternative for those seeking pain relief. Yup, that’s right!...

health benefits natural remedy science of saunas
Enhanced Immune System with the Sweaty Science of Saunas

Enhanced Immune System with the Sweaty Science ...

People have been using saunas in countries like Finland for centuries. They are a staple in wellness and provide more...

Enhanced Immune System with the Sweaty Science of Saunas

People have been using saunas in countries like Finland for centuries. They are a staple in wellness and provide more...

circulation health benefits heart disease natural remedy science of saunas

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