Sauna Health Benefits & the Proven Science

Girlfriends chatting while sauna bathing

The heat and humidity of the sauna soothes and relaxes muscles, relieves stress, and removes toxins from the body. While in the sauna, blood circulation increases, breathing increases, and the pulse rate quickens acting as mild exercise. To reap maximum benefit from your sauna, you need to keep yourself properly hydrated before, during, and after sauna. 

Below are a list of just some of the benefits of using a sauna regularly

There are dozens of scientific studies over the years that detail the health benefits as well as some of the risks. Here is a small selection of some of those studies:

  1. Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the Evidence - Mayo Clinic Proceedings
  2. Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review - PMC - NCBI
  3. Sauna use as a lifestyle practice to extend healthspan - ScienceDirect
  4. Frequent sauna bathing may reduce the risk of pneumonia in middle-aged Caucasian men: the KIHD prospective cohort study

Improve your life with regular and consistent sauna use, start today! We offer financing help so you can start your saunas journey without breaking the bank!