We are fall in love with saunas, and we studied how it affect on us, so it is our blogposts about what we learn about:

Sauna Studies, Health Benefits, & Answers

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Total 29 of blog posts
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What to Know About EMF Exposure from Your Infrared Sauna

What to Know About EMF Exposure from Your Infra...

As you venture in the exciting world of sauna kits for your home or backyard, you might encounter brands using...

What to Know About EMF Exposure from Your Infrared Sauna

As you venture in the exciting world of sauna kits for your home or backyard, you might encounter brands using...

infrared science of saunas
What is the Proper Safe Temperature Range for a Sauna?

What is the Proper Safe Temperature Range for a...

Throughout the centuries, saunas have held a beloved place in the cultural traditions of many nations around the globe, from...

What is the Proper Safe Temperature Range for a Sauna?

Throughout the centuries, saunas have held a beloved place in the cultural traditions of many nations around the globe, from...

maintenance & operation sauna safety
How long can I safely stay in a sauna?

How long can I safely stay in a sauna?

Allow me to start by painting a scenario you might be well familiar with: it's a chilly afternoon, and you're...

How long can I safely stay in a sauna?

Allow me to start by painting a scenario you might be well familiar with: it's a chilly afternoon, and you're...

maintenance & operation sauna safety
Can Pregnant Women Use the Sauna?

Can Pregnant Women Use the Sauna?

Sauna bathing – a time-honored tradition admired around the world for its myriad therapeutic benefits. Yet, during significant life shifts...

Can Pregnant Women Use the Sauna?

Sauna bathing – a time-honored tradition admired around the world for its myriad therapeutic benefits. Yet, during significant life shifts...

sauna safety
Can the Sauna Help Improve My Flexibility?

Can the Sauna Help Improve My Flexibility?

"Bend, don't break," they say. In the pursuit of wellness and health, many journeys have led to the traditional sauna...

Can the Sauna Help Improve My Flexibility?

"Bend, don't break," they say. In the pursuit of wellness and health, many journeys have led to the traditional sauna...

health benefits natural remedy science of saunas
Top 10 Pitfalls in Purchasing a Home Sauna

Top 10 Pitfalls in Purchasing a Home Sauna

Indulging in a sauna bath has been renowned throughout the centuries as a relaxing, stress-relieving activity with key health perks....

Top 10 Pitfalls in Purchasing a Home Sauna

Indulging in a sauna bath has been renowned throughout the centuries as a relaxing, stress-relieving activity with key health perks....

buyer research maintenance & operation
The Difference Between Infrared and FAR Infrared Saunas

The Difference Between Infrared and FAR Infrare...

When it comes to at-home saunas, two types dominate the market: infrared saunas and their somewhat mysterious sibling, FAR infrared...

The Difference Between Infrared and FAR Infrared Saunas

When it comes to at-home saunas, two types dominate the market: infrared saunas and their somewhat mysterious sibling, FAR infrared...

infrared science of saunas
Weight Loss and Sauna Bathing - a Dive into the Science

Weight Loss and Sauna Bathing - a Dive into the...

Sauna bathing, a practice rooted in tradition, transcends mere relaxation. Originating from the serene landscapes of Finland over 2,000 years...

Weight Loss and Sauna Bathing - a Dive into the Science

Sauna bathing, a practice rooted in tradition, transcends mere relaxation. Originating from the serene landscapes of Finland over 2,000 years...

health benefits natural remedy science of saunas
The Science Behind Sauna-Induced Pain Relief

The Science Behind Sauna-Induced Pain Relief

Today's saunas, including both traditional and infrared variants, offer a great alternative for those seeking pain relief. Yup, that’s right!...

The Science Behind Sauna-Induced Pain Relief

Today's saunas, including both traditional and infrared variants, offer a great alternative for those seeking pain relief. Yup, that’s right!...

health benefits natural remedy science of saunas
Do Saunas Actually Help You Detox?

Do Saunas Actually Help You Detox?

Why is the internet divided on this simple topic? Saunas have been used for centuries for their many health benefits,...

Do Saunas Actually Help You Detox?

Why is the internet divided on this simple topic? Saunas have been used for centuries for their many health benefits,...

health benefits natural remedy
Does 'ETL Certification' Matter in Your Sauna Purchase?

Does 'ETL Certification' Matter in Your Sauna P...

Growing demand for sauna kits designed for home installation has resulted in a vibrant market filled with an array of...

Does 'ETL Certification' Matter in Your Sauna Purchase?

Growing demand for sauna kits designed for home installation has resulted in a vibrant market filled with an array of...

assembly power & electric sauna safety
Does UL Certification or UL Plug Matter for Buying a Sauna?

Does UL Certification or UL Plug Matter for Buy...

While you're hopping from one sauna brand to another, making comparisons and reading feedback, a term might frequently pop up...

Does UL Certification or UL Plug Matter for Buying a Sauna?

While you're hopping from one sauna brand to another, making comparisons and reading feedback, a term might frequently pop up...

assembly power & electric sauna safety

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