We are fall in love with saunas, and we studied how it affect on us, so it is our blogposts about what we learn about:

Sauna Studies, Health Benefits, & Answers

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Total 29 of blog posts
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Is It Safe to Have Alcohol Before, During, or A...

Saunas have been a popular way to relax and rejuvenate for centuries. Originating from Finland, these heated rooms are known...

Is It Safe to Have Alcohol Before, During, or After Sauna?

Saunas have been a popular way to relax and rejuvenate for centuries. Originating from Finland, these heated rooms are known...

maintenance & operation sauna safety
Sauna Outlet: What Electrical Outlets and Supplies are Required for my Sauna?

Sauna Outlet: What Electrical Outlets and Suppl...

Doesn’t the thought of assembling your very own sauna in your home or backyard get your pulse racing with excitement?...

Sauna Outlet: What Electrical Outlets and Supplies are Required for my Sauna?

Doesn’t the thought of assembling your very own sauna in your home or backyard get your pulse racing with excitement?...

assembly power & electric sauna safety
Can saunas help you lose weight?

Can saunas help you lose weight?

Sauna bathing, a practice rooted in tradition, transcends mere relaxation. Originating from the serene landscapes of Finland over 2,000 years...

Can saunas help you lose weight?

Sauna bathing, a practice rooted in tradition, transcends mere relaxation. Originating from the serene landscapes of Finland over 2,000 years...

health benefits natural remedy science of saunas
Sleep Better With Sauna Bathing

Sleep Better With Sauna Bathing

Have you ever considered the link between your home sauna and your sleep quality? Peeking into the science behind it...

Sleep Better With Sauna Bathing

Have you ever considered the link between your home sauna and your sleep quality? Peeking into the science behind it...

health benefits science of saunas
What is the Proper Safe Temperature Range for a Sauna?

What is the Proper Safe Temperature Range for a...

Throughout the centuries, saunas have held a beloved place in the cultural traditions of many nations around the globe, from...

What is the Proper Safe Temperature Range for a Sauna?

Throughout the centuries, saunas have held a beloved place in the cultural traditions of many nations around the globe, from...

maintenance & operation sauna safety
The Radiant Benefits of Sauna Bathing on Your Skin

The Radiant Benefits of Sauna Bathing on Your Skin

Saunas have been cherished for centuries across diverse cultures, lauded not just for the immense relaxing feelings, but also for...

The Radiant Benefits of Sauna Bathing on Your Skin

Saunas have been cherished for centuries across diverse cultures, lauded not just for the immense relaxing feelings, but also for...

circulation health benefits science of saunas
The Complete Guide To Chromotherapy

The Complete Guide To Chromotherapy

Chromotherapy, often referred to as color therapy, operates on the principle that different colors can influence physical and emotional well-being....

The Complete Guide To Chromotherapy

Chromotherapy, often referred to as color therapy, operates on the principle that different colors can influence physical and emotional well-being....

chromotherapy infrared natural remedy science of saunas
The Science Connecting Sauna Bathing with Reduced Stress and Anxiety

The Science Connecting Sauna Bathing with Reduc...

Once seen as a simple luxury, saunas are now linked with a multitude of health benefits, including the remarkable ability...

The Science Connecting Sauna Bathing with Reduced Stress and Anxiety

Once seen as a simple luxury, saunas are now linked with a multitude of health benefits, including the remarkable ability...

health benefits natural remedy science of saunas
Sauna Brain Benefits: How Regular Sauna Bathing Can Improve Your Brain Health

Sauna Brain Benefits: How Regular Sauna Bathing...

Are you concerned you won’t be able to remember your life when you grow older? Wondering what activities you can...

Sauna Brain Benefits: How Regular Sauna Bathing Can Improve Your Brain Health

Are you concerned you won’t be able to remember your life when you grow older? Wondering what activities you can...

health benefits natural remedy science of saunas
Sauna Bathing Can Decrease Your Blood Pressure Naturally Without Medication

Sauna Bathing Can Decrease Your Blood Pressure ...

Heart conditions are growing as the leading cause of death. There are natural ways to combat conditions like high blood...

Sauna Bathing Can Decrease Your Blood Pressure Naturally Without Medication

Heart conditions are growing as the leading cause of death. There are natural ways to combat conditions like high blood...

circulation heart disease natural remedy science of saunas
What to Know About EMF Exposure from Your Infrared Sauna

What to Know About EMF Exposure from Your Infra...

As you venture in the exciting world of sauna kits for your home or backyard, you might encounter brands using...

What to Know About EMF Exposure from Your Infrared Sauna

As you venture in the exciting world of sauna kits for your home or backyard, you might encounter brands using...

infrared science of saunas
How long can I safely stay in a sauna?

How long can I safely stay in a sauna?

Allow me to start by painting a scenario you might be well familiar with: it's a chilly afternoon, and you're...

How long can I safely stay in a sauna?

Allow me to start by painting a scenario you might be well familiar with: it's a chilly afternoon, and you're...

maintenance & operation sauna safety

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