We are fall in love with saunas, and we studied how it affect on us, so it is our blogposts about what we learn about:

Sauna Studies, Health Benefits, & Answers

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Total 16 of blog posts
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How Sauna Bathing Accelerates Healing and Recovery

How Sauna Bathing Accelerates Healing and Recovery

Sauna are not new, they’ve been around for centuries, offering a sanctuary of warmth from the cold and escape from...

How Sauna Bathing Accelerates Healing and Recovery

Sauna are not new, they’ve been around for centuries, offering a sanctuary of warmth from the cold and escape from...

circulation health benefits natural remedy science of saunas
What's the deal with Himalayan Salt in Saunas?

What's the deal with Himalayan Salt in Saunas?

We write extensively about sauna bathing and its numerous health benefits, ranging from improved circulation to detoxification. But did you...

What's the deal with Himalayan Salt in Saunas?

We write extensively about sauna bathing and its numerous health benefits, ranging from improved circulation to detoxification. But did you...

health benefits natural remedy science of saunas
Safe Sauna Use: Who Should Proceed with Caution or Avoid Entirely?

Safe Sauna Use: Who Should Proceed with Caution...

Sauna bathing, a time-honored Finnish tradition, is widely recognized for its numerous health benefits. Backed by research, the benefits attributed...

Safe Sauna Use: Who Should Proceed with Caution or Avoid Entirely?

Sauna bathing, a time-honored Finnish tradition, is widely recognized for its numerous health benefits. Backed by research, the benefits attributed...

heart disease sauna safety science of saunas
The Scientific Benefits of Sauna Bathing on Blood Circulation

The Scientific Benefits of Sauna Bathing on Blo...

Sauna bathing, a timeless tradition with ancient origins, has withstood the epochs for its myriad health benefits. Central to these...

The Scientific Benefits of Sauna Bathing on Blood Circulation

Sauna bathing, a timeless tradition with ancient origins, has withstood the epochs for its myriad health benefits. Central to these...

science of saunas

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