Collection: Cold Plunges

Taking a dip in an ice cold bath has seen a massive surge in popularity over the last few years, thanks to social media. But don't be fooled into thinking it's just a fad. The health benefits are numerous and backed by a lot of science and evidence. 

Taking a cold bath creates a hormetic response in your body - which is the same thing that happens in a sauna bath. Your body responds to environmental stresses (like cold, heat, or exercise) and leaps into action preparing itself for what's to come.