We are fall in love with saunas, and we studied how it affect on us, so it is our blogposts about what we learn about:

Sauna Studies, Health Benefits, & Answers

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Total 29 of blog posts
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What Electrical Outlets and Supplies are Required for my Sauna?

What Electrical Outlets and Supplies are Requir...

Doesn't the thought of assembling your very own sauna in your home or backyard get your pulse racing with excitement?...

What Electrical Outlets and Supplies are Required for my Sauna?

Doesn't the thought of assembling your very own sauna in your home or backyard get your pulse racing with excitement?...

assembly power & electric sauna safety
What amps or volts are required to power my sauna?

What amps or volts are required to power my sauna?

Demystifying the Electric Power Requirements for Your Home Sauna When venturing into the world of home saunas, it's crucial to...

What amps or volts are required to power my sauna?

Demystifying the Electric Power Requirements for Your Home Sauna When venturing into the world of home saunas, it's crucial to...

assembly power & electric
Does my sauna require an electrician to install it?

Does my sauna require an electrician to install...

As you embark on the journey of purchasing a sauna, your mind understandably starts to teem with several questions. One...

Does my sauna require an electrician to install it?

As you embark on the journey of purchasing a sauna, your mind understandably starts to teem with several questions. One...

power & electric sauna safety
The Science Connecting Sauna Bathing with Reduced Stress and Anxiety

The Science Connecting Sauna Bathing with Reduc...

Once seen as a simple luxury, saunas are now linked with a multitude of health benefits, including the remarkable ability...

The Science Connecting Sauna Bathing with Reduced Stress and Anxiety

Once seen as a simple luxury, saunas are now linked with a multitude of health benefits, including the remarkable ability...

health benefits natural remedy science of saunas
Sleep Better With Sauna Bathing

Sleep Better With Sauna Bathing

Have you ever considered the link between your home sauna and your sleep quality? Peeking into the science behind it...

Sleep Better With Sauna Bathing

Have you ever considered the link between your home sauna and your sleep quality? Peeking into the science behind it...

health benefits science of saunas
Enhanced Immune System with the Sweaty Science of Saunas

Enhanced Immune System with the Sweaty Science ...

People have been using saunas in countries like Finland for centuries. They are a staple in wellness and provide more...

Enhanced Immune System with the Sweaty Science of Saunas

People have been using saunas in countries like Finland for centuries. They are a staple in wellness and provide more...

circulation health benefits heart disease natural remedy science of saunas
How Sauna Bathing Accelerates Healing and Recovery

How Sauna Bathing Accelerates Healing and Recovery

Sauna are not new, they’ve been around for centuries, offering a sanctuary of warmth from the cold and escape from...

How Sauna Bathing Accelerates Healing and Recovery

Sauna are not new, they’ve been around for centuries, offering a sanctuary of warmth from the cold and escape from...

circulation health benefits natural remedy science of saunas
What's the deal with Himalayan Salt in Saunas?

What's the deal with Himalayan Salt in Saunas?

We write extensively about sauna bathing and its numerous health benefits, ranging from improved circulation to detoxification. But did you...

What's the deal with Himalayan Salt in Saunas?

We write extensively about sauna bathing and its numerous health benefits, ranging from improved circulation to detoxification. But did you...

health benefits natural remedy science of saunas
Safe Sauna Use: Who Should Proceed with Caution or Avoid Entirely?

Safe Sauna Use: Who Should Proceed with Caution...

Sauna bathing, a time-honored Finnish tradition, is widely recognized for its numerous health benefits. Backed by research, the benefits attributed...

Safe Sauna Use: Who Should Proceed with Caution or Avoid Entirely?

Sauna bathing, a time-honored Finnish tradition, is widely recognized for its numerous health benefits. Backed by research, the benefits attributed...

heart disease sauna safety science of saunas
Is It Safe to Mix Sauna Baths and Alcohol?

Is It Safe to Mix Sauna Baths and Alcohol?

Can I drink alcohol before, during, or after the sauna? Unequivocally, stepping into a sauna can be a profound experience...

Is It Safe to Mix Sauna Baths and Alcohol?

Can I drink alcohol before, during, or after the sauna? Unequivocally, stepping into a sauna can be a profound experience...

maintenance & operation sauna safety
Unveiling the Risks Associated with Sauna Use

Unveiling the Risks Associated with Sauna Use

Over the past few years, the use of saunas has skyrocketed, largely due to the numerous health and wellness perks...

Unveiling the Risks Associated with Sauna Use

Over the past few years, the use of saunas has skyrocketed, largely due to the numerous health and wellness perks...

heart disease sauna safety
The Scientific Benefits of Sauna Bathing on Blood Circulation

The Scientific Benefits of Sauna Bathing on Blo...

Sauna bathing, a timeless tradition with ancient origins, has withstood the epochs for its myriad health benefits. Central to these...

The Scientific Benefits of Sauna Bathing on Blood Circulation

Sauna bathing, a timeless tradition with ancient origins, has withstood the epochs for its myriad health benefits. Central to these...

science of saunas

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